The Best  Barre & strength  Class!

WHY? (scroll down!)


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-7 Days unlimited Classes-

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You BELONG Here

Full Circle Barre is a hybrid fitness studio offering both in-studio and virtual-live  Barre, Pilates Tone, Strength, and Cycle classes!  Our interactive teaching approach is all about supporting YOU along your wellness journey!


All Classes are different and taught by professional trainers who can see you, speak directly to you in real-time and help with YOUR individual workout - every time. 


-Barre
-Strength
-Circuit Strength
-Cycle (virtual only)


All this PLUS a full library of on-demand video workouts to take

at your convenience. Think of us as your friendly local fitness studio -

in-studio and online! 

What is Barre?

Barre is a mix of Pilates, Yoga, and Strength Training.

Good for all ages and fitness levels, it's a functional exercise class that increases your strength & flexibility and tones your entire body!

The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (i.e., holding your body still while you contract a small and specific set of muscles). The movements might be small, but trust us—you’ll feel the burn.


WHY BARRE?

The Benefits of Barre Workouts


1. Improves posture
There’s a big focus on strengthening the muscles through the chest and shoulders in barre practice, which in turn prevents us from slouching,” After just a few sessions, you may feel yourself standing taller with a sense of elongation throughout your body.

2. Strengthens glutes
Sure, this extra toning is a win for us in the peachy rear department, but there’s more to it than a tightened bum. More importantly, working on your glutes helps to strengthen all the muscles that stabilize the pelvis. This helps to alleviate pressure on the back, hips, and knees.

3. Tones stomach muscles
Because barre focuses heavily on balance and strength, your core is an integral part of the training. As you use the abdominals to hold the body in a correct alignment, barre classes will give you a heavy core workout—perfect for keeping toned tummies in check!  This might be especially helpful for postpartum mothers looking to bounce back.

4. Increases flexibility
The combination of stretching and the focus on posture should allow your flexibility to be pushed to the limit. By no means do you need to be the most graceful, swan-like prima ballerina at the barre (the movements are easy to adapt for all levels). Give yourself a few weeks and you might be surprised at how your flexibility increases.

5. Reduces stress
We all know that exercise, in general, helps to reduce stress, but whereas yoga quiets the mind and HIIT gets it all out, barre likely sits somewhere in between. Barre is a mental challenge, as each movement requires a level of mindfulness to stay engaged. It’s almost like a form of meditation, as your brain remains intensely focused on each small movement. You may leave each class feeling lifted and calm.

6. Better mental focus
You might find yourself being quick on your feet when it comes to thinking and problem-solving after your barre session. Exercise, in general, releases endorphins that keep your mind sharp. Research has shown that both pilates and yoga (which is ultimately what barre is) can improve mental clarity and keep you thinking positively!!

7. Increases overall strength
Not feeling like lifting heavy weights, but want to improve your strength?
No problem. With barre,  YOU choose weights between 1lb to 15 lbs (or none at all), resistance bands, and stability balls. You also don't have to worry about what day of the week leg day lands on. Barre exercises are usually meant to be full-body workouts, strengthening your arms, legs, and core all in one session.

If you're a newbie, try the class with 2 LB weights for the first go-around. It might seem easy, but trust us, you'll likely still feel the muscle aches the next day.

8. Improves endurance
Endurance is more than improving your stamina for future workouts; it also impacts essential organs. The American Heart Association states that your heart, lungs, and circulatory system stay healthy when endurance activity (like barre) is incorporated into your routine.2 When you stay consistent with these exercises, you can reduce the risk of developing diseases like heart disease, stroke, and diabetes.




GET Fit

GET Strong

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GET STARTED!

Step One

Check Schedule & Book Classes

We are now offering both In-Studio and Virtual classes to meet YOU at your comfort level.  In-Studio classes will allow for 12 students - reservations are a must!  


View our schedule online or via our app and secure your spot in the classes you want for the upcoming week.


You can register right up until the start of class, so get your calendar out and get booking!

P.S. -  Please take advantage of our 3 Class Promotion found on the pricing page.

Step Two

Show Up, Workout, & Be Inspired!

THIS is what you came here to do. This is the commitment you made to yourself.  If you are attending an In-Studio or Virtual class, the advice is the same.  We're here to make it easier:

Virtual Classes -  JOIN ON ANY DEVICE

You'll be emailed with an exclusive class link prior to each enrolled class.

In-Studio classes, please arrive 10 minutes early so you can claim your space.  Bring your water!  You can fill your water bottle at our Hinkley water cooler.  

FEEL WELCOMED

Our friendly and motivating instructors will welcome you with a warm hello in the studio and On-Line. 

GET LIVE, FACE-TO-FACE GUIDANCE

Our classes are led by world-class instructors who can see you and provide modifications.  Our virtual classes are Live Streamed and you will have the face to face communication in real-time. 

The Instructors provide the class with motivation and form adjustments as necessary.

ENJOY THE COMMUNITY

Feel the support of teammates around you - In-Person and Virtual

high-fives all around!  You did GOOD!

Step Three

Welcome To Your Best Self!

There’s no denying it, our members are in the BEST shape of their lives. Why? It's simple - our workouts work!


Our Hybrid Fitness Model fits into any lifestyle.  If you can't attend an In-Studio class, are traveling, or just feel like staying home, we have made it easy.  Now you just have to SHOW UP virtually or in person and do the work.  


Virtual classes make 30-75 minutes fly by while transforming the other 22.5+ hours in your day, you’ll question why you ever worked out any other way.  


Feel supported. One push-up at a time. One squat at a time. One mountain climber at a time. Our team is with you all the way.


Install the Full Circle app

Conveniently book classes on the go! 

tap into YOUR unlimited potential...   join our All Access Membership!

Unlimited members enjoy In-Studio classes, daily LIVE-STREAM classes from any device, and full access to our On-Demand library with dozens of new classes uploaded weekly so you can take a class anytime, anywhere. Relax and unwind during weekly HAPPY HOUR HANGOUTS with our supportive & inclusive community.


You BELONG in the Full Circle Family! We'd love to welcome you! 

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