While the pandemic has shifted us from in-studio to virtual (and some outdoor!) classes, we knew that we had to find a way to keep our popular cycle classes going strong! Cardio is important and for those of you with an at-home spin bike (no matter the brand!), join Rebecca V. THREE times a week at 6:00 AM and ONE Saturday morning at 7:00 AM.
You can spin for 30 minutes and stay for the 45-minute Strength class or skip the 30 min spin and join at 6:30 am for a 45-minute Strength class. Rebecca's high energy will help you get through the class. This Strength is heavier weights but you can take it at your own pace. It is for Intermediate to Experts but Beginners are always welcome. Take it at your own pace!
CLASS DESCRIPTIONS:
FC CYCLE 30-Minute Live Virtual
FC Cycle is a 30-minute high intensity interval ride to beat-driven music. This is a LIVE class, the Instructor sees you and coaches you throughout the class. We focus on alignment, the flow of movement, and cardiovascular endurance. While having a great time. Four times a week at 6 AM. Stay for a 45-minute Strength class to balance the lower body with the upper body arms, abs, and stretch. Rebecca uses heavier weights in this class however you can start where you are comfortable. This is a great way to start your day!
FC Cycle & Strength is a 30-minute Spin class followed by a 45-minute upper body, Abs, and stretch. This is a LIVE class, the Instructor sees you and coaches you throughout the class. We focus on alignment, the flow of movement, and cardiovascular endurance. While having a great time. Four times a week at 6 AM. The 45-minute Strength class to balance the lower body with the upper body arms, abs, and stretch. Rebecca uses heavier weights in this class however you can start where you are comfortable.
